self-empowerment workshops

DAY 1

Meg Heppner - A Journey Into Your Higher Self 

For so many of us, we have questions, questions about what we should do next, or what the right path is. Questions about our past experiences and what those past experiences meant about what we were capable of. Perhaps you have questions about your own worth as women and mamas.

These are the questions that can keep us up at night that demand answers where there seems to be none. Within each one of us is a self that does know the answer to letting go and a path to what is next.

Join me for a journey that takes you deep into your wisdom, that allows you to find strength and the direction you need for the next part of your journey

Katherine Ritter - How to Build Financial Confidence

Kathryn will share her financial story and discuss:

  • Unique Challenges Faced by Women Building Wealth

  • What Does Financial Confidence Mean?

  • Top 3 Things We Can Do to Become Confident in our Personal Finances

  • Our Personal “Money Story” – quick exercise

  • Financial Self Care

  • The Basics – Finance 101

Alexandra Haldeman - Eating For Energy

 

What would you do if you had more energy? 

Learn a few tips and tricks to help you renew and recharge. 

Together we will go over foods that increase energy and foods that decrease energy while using my Primary and Secondary Nutrition philosophy.

 

  • Complete the Circle of Life Exercise to find what areas of our lives are draining us or energizing our health and wellbeing.

  • Talk about the concept of crowding out "bad" foods and things in your life by replacing them with "good" quality nourishment. 

  • Discuss the relationship between sugar and mood swings - the sugar crash.

  • Can foods improve circulation, the immune system and promotes mood balance?

 

Together let us tune into what our body is trying to tell us. Sit, listen, feel and breathe deeply. 

Cheryl Bishop - The Universe IS Listening and Responding to US

  • In this 60 minute workshop you will:

  • Learn how to shift your words, internally and externally, to create more peace, love, and calmness for your life.

  • Learn the 3-Step Formula for Deliberate Attraction into your life.

  • Learn how to reset yourself, especially when you are caught in too much negativity.

  • Learn and understand where doubt comes from and what you can do with it.

  • Learn how the positive and negative vibrations affect your life.
     

DAY 2

Renee  Neikes -the R.I.S.E. - Method

 

The R.I.S.E. - Method will empower your resources as a divine feminine that has the power to create life itself. First, we will clean the space. We will clean and calm your mind, thoughts, and emotions and we will move stuck energies.  Out of the old, you discover another you that is already there in your expansion blueprint. You R.I.S.E. and experience fulfillment and satisfaction, self-love, a sense of relatedness with yourself, others, and the world.

R.I.S.E. - Method

R for Rebirth and Rise, I for Invent, S for Satisfaction and Surrender to your existence, E for enlightenment and ease.

R.I.S.E. with meditation, visualization, creative work, breath exercises, energy work with your life-forces and chakras, completion of unwanted stories, starting the process of rewiring the brain into a new paradigm of how you live your life. 


R

Terri Besworth - Healthy living to improve MIND.BODY.SKIN TM

"Love the women in the mirror", it relates to each of us everyday.  What do we do each day?  We literally stand in front of the mirror and do some type of a skincare routine.  What if I told you that by being more conscious about what goes onto our body, it can have a positive impact on your long term health?  
 

During our time together, I encourage you to consider this time as your nurturing time for your body.  Already, that sounds so amazing.  
 

I will talk about various ingredients that are still found to this day in our skincare and bodycare products.  These ingredients can be harmful and so learning what to look for when reading your product labels will be so important.  I will also share this idea of becoming a more "conscious consumer" and how you can make change with how you spend your dollars. 
In the end, my hope is that the next time you stand in front of the mirror, you will feel empowered with the knowledge that you are taking care of yourself and the planet.  

Anistascia Kyriacethys - Freedom + Ease in Your Home with Feng Shui

Feng shui is an ancient Chinese philosophy that seeks to find balance and harmony between elements, wood, metal, earth, water, and fire. Often referred to as the art of placement.

Our homes are a mirror of what's happening around us. The purpose of Feng Shui is to get our environment in alignment with who we are and where we want to go—to harmonize our energy with your home's “CHI” energy

We will talk about the Bagua, this is the energy map that we would placed over the floor plan of your home. The Bagua represents different categories of your life—wealth, fame, love, family, children, knowledge, career, and helpful people—with the center box representing you.

 

Tips, and tricks...